Symptoms and treatment of vitamin D deficiency

The body needs many types of vitamins to stay healthy. According to a recent research, 70 percent of people in India are deficient in vitamin D.

The body needs many types of vitamins to stay healthy. 

 

According to a recent research, 70 percent of people in India are deficient in vitamin D. The surprising thing is that most of these pregnant women are involved. 

 

You can also know from these 5 symptoms whether you are deficient in Vitamin D?

Fatigue

This is a symptom that people usually ignore. Most people understand that due to overwork in office or home, fatigue starts. But excessive fatigue can also result from vitamin D deficiency. Blood pressure is reduced due to deficiency of Vitamin D, which causes a lot of fatigue.

Hair fall

Lack of vitamin D causes a lot of hair loss. Although this problem is common among women. But lack of vitamin D can cause this problem in men also.

Read also: Benefits of applying hair oil

Osteoporosis

Deficiency of Vitamin D affects your bones. Vitamin D caters to the lack of calcium in the body, which causes the bones to become stronger. Apart from children, the elderly people complain about it a lot.

Wound healing

If your body is taking more time to heal, then understand that you are struggling with vitamin D deficiency. Deficiency of vitamin D hinders the formation of new skin.

Muscle aches

A decrease in vitamin D levels may also be associated with a lack of blood cells. If there is a lot of pain in your muscles, it may be due to lack of vitamin D.

What is the treatment

If you are deficient in vitamin D, then this problem can be easily overcome. Increase the amount of vitamin D-rich food in your diet. Include fatty fish, such as tuna and salmon, egg yolk and dairy products such as cheese. Soy milk is also a great source of vitamin D.