Thursday, 20 April 2023

garmi me kya nahi khana chahiye, what to eat in summer and what to avoid

गर्मी में क्या खाना चाहिए और क्या नहीं खाना चाहिए
what to eat in summer and what to avoid
 
  गर्मी के मौसम में आपके सेहत के लिए सबसे ज्यादा जरूरी है डाइट का ख्याल रखना। इस मौसम में अगर आप ठीक से डाइट का ख्याल नहीं रखेंगे तो बीमार पड़ना तय है।

गर्मी के मौसम में आपके सेहत के लिए सबसे ज्यादा जरूरी है डाइट का ख्याल रखना। इस मौसम में अगर आप ठीक से डाइट का ख्याल नहीं रखेंगे तो बीमार पड़ना तय है। गर्मी में तापमान बढ़ने से हमारे शरीर पर उसका असर पड़ता है। गर्मियों में पाचन तंत्र भी कमजोर पड़ जाता है, इसलिए जरूरी है कि ताजा और हल्का डाइट लें।

ऐसे करें दिन की शुरुआत

गर्मी के मौसम में अपने दिन की शुरुआत एक ग्लास पानी पीने के साथ करें। सुबह हेल्दी नास्ता करें, जिससे आपके शरीर में लंबे वक्त तक एनर्जी बनी रहे। नास्ते में कार्बोहाइड्रेट और प्रोटीन से भरपूर चीजें मसलन फ्रूट्स, छाछ, दूध, दही, अंडा, को शामिल करें। खाने में उन चीजों को शामिल करें जिससे आपके शरीर में पानी की कमी ना हो। दिन की शुरुआत कभी भूखे पेट नहीं करनी चाहिए।

गर्मियों में क्या खाएं?
 

मौसमी फल और हरी सब्जियां ज्यादा से ज्यादा खाएं। डाइट में तरबूज और खरबूजा, खीरा, ककरी, पुदीना को शामिल करें। इसमें 90% पानी होता है साथ ही ये विटामिन-A, एंटी-ऑक्सीडेंट और कैल्शियम से भी भरपूर होता है। खाने में दही को शामिल करें। डाइट में प्याज को भी शामिल करें, प्याज में क्वेरिस्टिंग होता है जो गर्मी में आपकी स्कीन पर पड़ने वाली रैशेज में आपको आराम पहुंचाती है। इस मौसम में घर का बना और आसानी से पचने वाला खाना ही खाना चाहिए।

लिक्विड ज्यादा लें
 
छाछ, लस्सी, नीबू पानी, नारियल पानी को डाइट में शामिल करें। गर्मी के मौसम में शरीर में पानी की कमी (डी-हाइड्रेशन) हो जाती है, इसलिए भरपूर मात्रा में पानी पीएं। आपको रोजाना 3 से 4 लीटर पानी जरूर पीना चाहिए। ताजे फलों का रस खूब पीएं, लेकिन डिब्बाबंद जूस का पीने से बचें। ग्रीन टी भी पी सकते हैं लेकिन अल्कोहल और कैफीन का सेवन कम कर दें।

क्या नहीं खाएं?

· ज्यादा तले, मलासेदार खाना ना खाएं।
· अधिक वसा वाले खाने से दूर रहें।
· कैफीन से दूर रहें, डी-हाइड्रेशन बढ़ता है।
· गर्मी में मिठाईयां कम से कम खाएं।
· बासी खाना ना खाएं,
· रेस्टोरेंट, ढाबे में खाने को भी कहें ना।
· प्रोसेस्ड और पैकेज्ड फूड खाने से बचे।
· नॉनवेज फूड लेना कम कर दें।


Friday, 25 November 2022

How can you determine a good quality egg? How do I test egg fresh?

Here, we are going to know about to the 5 easy method to identify an eatable eggs quality. this is more important because it is related with our health.

It often happens that we buy eggs from the market at a dozen prices, but they cannot be finished in a day and they start spoiling. Many times, eggs kept in the fridge for a long time can also be feared.
 
 
different kind of eggs image
image : eggs

Although the eggs laid in the fridge are safe for a long time, but no one can guarantee that all the eggs they have brought from the market are correct. In such a situation, it is important to identify bad eggs.

It is also important to check the freshness of eggs because the consumption of bad eggs can cause many diseases,

Read further such 5 differences through which you too can identify real and fake eggs.

1. Voice
 
observing an eggs quality to hearing its sound
image : hearing the sound of an egg
 
Both these voices are also important for identifying real and fake eggs. When you shake the real egg in your hand, it will not make any sound. At the same time, if you shake the fake egg, you will feel the movement of something inside the egg.

2. Immersed in water

On one end of each egg there is an air pocket inside. When the egg is fresh, this air pocket is small and it becomes larger when the egg is old or spoiled. With the help of this air pocket, you can check the freshness of eggs.
 
observation of an egg to know its quality
image : an egg immersed in a glass of water
   
Fill a glass of water with a wide mouth. Leave the glass empty enough so that when the egg is poured into it, the water does not fall out. Now put the egg in a glass filled with water. If the egg is horizontal and sits down, it means that it is absolutely fresh. If it is lightly raised despite being horizontal, it means that it is a bit old. But if the egg starts coming up and floating in the water, then know that it has spoiled.

Due to increased air pocket, the egg becomes lighter and starts floating above it.

3. Bursting
 
observing an bursting eggs ring and yolk
image : bursting egg
 
If you want, you can also see how fresh it is and how old it is by bursting the egg. If the egg is fresh, when you break it and keep it in a plate, you will see three colors and two rings. Look at the ring like
this - a thick yellow part, followed by a slightly larger ring of cream color and finally you will see an egg white.

If the egg is old, you will see the same thick yellow and cream colored ring.

4. Peel

If you expose the shells of fake/useless eggs, it quickly catches fire.

Because it is made of something like plastic. On the other hand, if you bring the peel of real egg in contact with the fire, it does not catch fire. After putting it in the fire, it does not become black in some time, nor does it smell like plastic when it is burnt.

5. Yolk 
 
yolk observation image of chicken egg
image : yolk of chicken egg
  
When you peel the real egg, you will see a different yolk inside the egg. On the other hand if you

peel the fake egg, you will see yolk and white fluid mixed. Also you can identify real and fake eggs.

Conclusion

After long research about process to know good eatable  egg quality i write this. if you know more or you think somethings is missing here.you can give your valuable feedback.
 

Friday, 7 January 2022

What was article 370

Dhaara 370 ka itihas                    

Dhara 370 ke karn hi jammu aur kasmir ka apna alg sanvidhan tha tatha jammu kasmir me shasan vyavastha rajya sarkar ke dwara chalayi jati thi . is article ko 17 november 1952 ko lagu kiya gya tha.

Yeh dhara jis v rajya me lagu rahti us per suprim court ka bhi koi niyam lagu nahi hota . tatha us rajya per Kendra sarkar ki kuch simit nitiyan hi lag hoti thi jaise ki raksha, videsh mamle, tatha sanchar  isko chhod ker koi niyam kanun banana ke liye Kendra sarkar ko rajya sarkar se manjoori leni padati .
15 august 1947 ko jammu aur kasmir v azad ho gya tha , lekin india ke pahle governer  lard Mountbatten ne sabhi riyayto ko chhoot de di thi ki vo ager chahe to india ke sath mil skte hain ya fir svtantra rajya ki tarah hi rah skte hain. Us samay jammu aur kasmir ke raja haari singh ne bhart se milne pe  mana kar diya tatha apna svtantra rajyya ki ichha jahir kiya.

20 october 1947 ko Pakistan ne jammu kasmir per attack kar diya aur kafi hissa par apna adhikar kar liya.

Is paristhiti me raja Hari singh ne india se help ki guhar lagayi , lekin india help karne se pahale kuchh shert  rkakhe jiske parinam svaroop india ke prime minister jawhar lala neharu ne apne khas dost shekh abdula jo jammu aur kasmir ka khas himayati tha  ke sath mil kar 26 october 1947 ko jammu aur kasmir ke sath bhart ki asthayi vilay ki ghosna ker di jisme Kendra sarkar sirf raksha , videsh mamale tahta sanchar mamle ko chhod ker kisi bhi mamale me hastkshep nahi kar skta. Thatha jammu aur kasmir apni niyam kannoon banne ke liye purn roop se swtantra hoga.

Jammu aur Kashmir ko article 370 ke fayde kya the ?

  • Jammu Kashmir ka apna sanvidhan tha aur iska prasashan isi ke anusar chalta tha. Na ki bhart ke sanvidhan ke anusar.
  • Kashmir ke logon ko dohari nagrikta mili hue thi , ek Kashmir ki aur dusari India ki.
  • Is article ke anusar central gov. bina state gov. Ke anumati ke bina iska nam, kshetrafl aur sima me koi bhi parivartan nahi kar sakti
  • Central gov. sirf raksha, videsh mamale aaur sanchar ke kanoon bana sakti thi.
  • Jammu aur Kashmir ke pass 2 jhande the, ek Kashmir ka apna rastriya jhanda aur dusra bharat ka tiranga jhanda.
  • India ke kisi bhi durase state ke log jammu Kashmir me koi sanmptti nahi kharid sake the.
  • Ager koi Kashmiri mahila kisi dusare state ke ladke se shadi kar leti to us ladki ki Kashmir ki nagrikta smapt ho jati , lekin ager vahi ladki kisi Pakistani se shadi kar leti  to uski Kashmiri nagrikta per koi phark nahi padta tha
  • Koi Pakistani ladaka ager kisi Kashmiri ladki se shadi kaar leta tha to us ladke ko apne app hi india ki nagriktaa mmil jati thi.
  • Aam taur per ye dekha jata hai ki ager koi bhi bhartiya nagriktaa ko chhod ker ager kisi dusre desh chala jat hai to usaki india ki nagrikata vahi per khatam ho jati hai , lekin jammu Kashmir ke sanderbh me esa nahi tha , jammu Kashmir ka koi nivasi ager Pakistan chala jata aur agre baad me vah kabhi bhi vapas kasmir ataa tha to usko india ki nagrikata mil jati thi.
  • Jammu Kashmir me bharat ke rastriya pratikon rastragaan, rastriya dhvaj, aadi ka apmann karna koi apradh nahi manan jata tha.
  • Article 370 ke karan hi yahan per  vitiya apaat kal article 360 nahi lag sakta tha.
  • Bharaat ke sanvidhan me kiya gya koi bhi sansodhan jammu Kashmir me  lagoo nahi hota tha , ise lagoo karane ke liye  rastrapati ki vishesh anumati ki jaroorat hoti thi.
  • Rajya me gov. job ke liye sirf jammu kshmir ke sthayi nagarik ko hi mauka milta tha aur scholarship bh unhi logon ko diya jata tha.

Article 370 hatane ke baad jammu Kashmir ki sthiti

5 August 2019 ko article 370 ko  hatane ki ghosana ki gayi aur 6 august 2019 ko samapt kar diya gya hai
 iske sath hi article 35A bhi apne app purn roop se prabhavhin ho gayi jo ki jammu Kashmir ko apni paribhasa bdlane ka adhikar deti thi. isko 14 may 1954 ko tatkalin rastrapati dr.Rajendra Prasad ne Jawahar lal neharu ke paramrs per lagu kiya tha.

Jammu akshmir ko 2 hisson me bant diya gaya hai. Jammu Kashmir aur laddakh . ye dono hi Kendra shashit pradresh honge 

Conclusion

Article 370 samapt hone ke bad jammu kshamir ka vishesh rajra ka derja samapt hho gya . baki rajyun ki tarh yhan per bhi bhart ka sanvidhan puran roop se lagu hoga . india ke kishi bhi kshetra ka nivasi jammu kasmir me invest kar skta hai ,jamin kharid satkta hai , kasmir ki ladkiyan ab kisi bhi rajya ke ladke se se shadi ker kati hai uski nagrikta per koi ferk nhi padegga.

Thursday, 25 November 2021

Correct knowledge of mark on tablet save you from drug overdose


Is this correct or can it be dangerous? if a doctor asked to take 50 MG Tablet, but I took half of 100 MG?

The main base of the tablet is an element called excipient. It mainly uses an element called magnesium stearate. It is a type of (smokeless and tasteless) zero element. It is a type of binder and a preservative.
 
Some tablets are eaten by breaking, some are not eaten by breaking.

Any tablet has a potency. Such as a 50mg or 100mg tablet. But this potency is sometimes not present in many tablets, it stays in one part of the structure of that tablet.
 
That is, if you eat a single piece of that medicine, it may be that you are not taking half of that medicine, but you are taking full potency, or you are taking excipient.
 
Then which medicines can be eaten by dividing into two or four parts.


Some drugs score. Scores are called drugs on which the dividing line is drawn. This line shows 1/2 or 1/4 part.
 
If a drug has a potency of 100mg and has drawn 1/4 lines dividing it, it means that each part of it has an equivalent potency of 25mg. That is, it can be eaten by breaking.

But one of The common question is that if one part has been eaten by breaking, then what should be done for the remaining part.
 
Keep in mind that medicines make chemical changes of moisture and light, so the remaining part of it should be kept well from moisture and light and then use it.
 
Other doctors have also reported that some drugs are released on sustained release, and release. That means something slowly dissolves. Some layer by layer dissolves. They are not broken and eaten.

Thursday, 30 April 2020

Global warming : currently bigger than biggest issue

there are no doubts that maximum of us know about this because it is a big issue but here i tell you about this important and some research factor related to global warming.

 if you are a knowledge lover then it's for you.


Global warming  

Global warming or rising global temperatures mean that the Earth is constantly warming. Scientists say that in the coming days, the drought will increase, the incidence of floods will increase and the weather patterns will look completely changed.

In simple terms, global warming means 'the rise in the temperature of the earth and the changes in the weather due to it' as a result of this increase in the temperature of the earth (which is estimated at 10 Fahrenheit at an average temperature of 100 years). Changes in rainfall patterns, melting of glaciers and glaciers, increasing sea level and the effects on flora and fauna can be revealed. Not.

A common man does not understand how big a problem global warming is. He finds the term a bit technical. Therefore he does not go to the bottom of it. It is therefore left as a scientific definition. Most people feel that the world is currently under no threat from this.

But talking about the world of science, predictions are being made about global warming. It is being described as the biggest threat of the 21st century. This threat is believed to be greater than the third world war or an asteroid hitting the earth.

Reason to global warming

Green houses are the most responsible for climate change due to global warming. Green house gases are gases that absorb heat or heat coming from outside. Greenhouse gases are commonly used in extremely cold areas to keep those plants warm, which are spoiled in extreme cold weather. In such a situation, these plants are kept in a closed glass house and green house gas is filled in the glass house. This gas absorbs the heat of the rays coming from the sun and keeps the plants warm.

 The same process happens with the Earth. Some amount of heat of the rays coming from the sun is absorbed by the earth. In this process, greenhouse gases circulating in our environment contribute significantly.

One of the most important gases in greenhouse gases is carbon dioxide, which we living animals emit with our breath. Environmental scientists say that the amount of carbon dioxide gas on the earth has increased continuously in the last few years. Scientists suggest a deep correlation between carbon dioxide emissions and temperature rise. In 2006,

 a documentary film came out - The Invincible Truth. This documentary film focused on temperature rise and carbon emission. The film had a lead role - US Vice President 'Al Gore' and the film was directed by David Guggenheim. In this film, global warming was depicted as a nettle, the main cause of which was believed to be human activity-generated carbon dioxide gas. The film was widely acclaimed all over the world and the film also received the Oscar Award for Best Documentary. 

Although the research work is being done by scientists on global warming, the belief is that carbon emissions are responsible for the increase in temperature on Earth which is caused by human activity. It is also having an impact on the political developments of the world. In 1988, the 'Inter Governmental Panel on Climate Change' was formed. In 2007, this inter-governmental team and the then US Vice President 'Al Gore' were awarded the Nobel Peace Prize.


I.P.C.C. In fact, there is an inter-governmental scientific organization that collects and analyzes all social and economic information related to climate change. The IPCC was formed in 1988 during the General Assembly of the United Nations. The team itself does not conduct research nor does it monitor various climatic factors. Based on research papers published in reputed journals, this team reaches out to the governments and general public through its reports on human-caused factors affecting the climate. I.P.C.C. According to the report, anthropocentric greenhouse gases are presently responsible for the temperature rise in the environment, which has the highest amount of carbon dioxide.

This report states that anthropogenic carbon emissions contribute 90 percent to global warming. While Prof. you are. Rao, based on his research, is saying that cosmic radiation contributes only 40 percent to global warming. Apart from this, there are many other factors which contribute to global warming and research work is going on on them.

Dangerous result


Green house gas is the gas that enters the earth's atmosphere and becomes a factor in increasing the temperature here. According to scientists, if the emission of these gases continues in this way, then in the 21st century, the temperature of the Earth can rise from 3 ° to 8 ° C. If this happens, the consequences will be very fatal. In many parts of the world, the sheets of snow will melt, the sea level will rise by several feet.

This behavior of the sea will submerge many parts of the world, causing great destruction. This catastrophe will be greater than the devastation caused by any World War or any 'Asteroid' hitting the earth. This situation will also be very harmful for our planet Earth.
Awareness is only one way to stop global warming

There is no cure to stop global warming. It can be fought only by spreading awareness about it. We have to make our earth truly 'green'. Your carbon footprints (the measure of carbon emissions per capita) have to be reduced.

The more we keep the environment around us free from pollution, the greater the role we will play in saving this earth.

 - Emission of Green House Gases

  • 21.3 percent from power station
  • 16.8 percent from industry
  • 14 percent from traffic and trains
  • 12.5% ​​from farming products
  • 11.3 percent from fossil fuel use
  • 10.33 percent from residential areas
  • 10 percent from biomass burning
  • 3.4 percent from burning trash

Measures to stop global warming


Scientists and environmentalists say that CFC is mainly used to reduce global warming. The emission of gases has to be stopped and for this, the use of fries, air conditioners and other cooling machines will have to be reduced or machines which emit less CFC gas.

The smoke emanating from the chimneys of industrial units is harmful and the carbon dioxide released from them increases the heat. Measures have to be taken to prevent pollution in these units.

Environmental standards will have to be strictly followed to reduce the impact of smoke from vehicles. Efforts will have to be made to reuse waste from industries and especially chemical units and stop felling of trees on priority and emphasize conservation of forests.

Renewable energy measures have to be taken care of, that if wind power, solar energy and hydroelectricity are taken care of instead of electricity generated from coal, then control of gases heating the atmosphere can be found and at the same time there is no stopping of fire in the forests. Have to be applied.

source contact
Dr. Rama Mehta, Scientist, National Institute of Hydrology, Roorkee (Uttarakhand) India

Wednesday, 25 September 2019

हवाई जहाज का रंग सफेद होने की वैज्ञानिक और आर्थिक वजह.


  Scientific and economic reasons for airplane color to be white
 
कभी सोचा है कि हवाई जहाज का रंग अक्सर सफेद क्यों होता है। शायद आपने ध्यान भी नहीं दिया होगा। लेकिन इसके पीछे कई वजहें हैं, जिसे शायद आप जानते भी नहीं होंगे। आपको उन्हीं वजहों के बारे में बताते हैं। प्लेन का रंग सफेद होने के वैज्ञानिक और इकोनॉमिकल वजहें हैं। सबसे पहले वैज्ञानिक वजहों के बारे में बताते हैं।

वैज्ञानिक वजह scientific reason

प्लेन को गर्म होने से बचाता है सफेद रंग: प्लेन को सफेद रखने की सबसे बड़ी वजह गर्मी से बचाना है। प्लेन रनवे से लेकर आसमान तक धूप में ही रहते हैं। उनपर सीधे सूरज की किरणें पड़ती हैं, किरणों में इंफ्रारेड रेज होती हैं जिससे भयंकर गर्मी पैदा होती है। ऐसे में सफेद रंग प्लेन को गर्म होने से बचाता है। सफेद रंग एक अच्छा रिफ्लेक्टर होता है। ये सूर्य की किरणों को 99 परसेंट तक रिफ्लेक्ट कर देता है जिससे प्लेन गर्म नहीं होते हैं।

सफेद रंग में आसानी से दिखता है डेंट: सफेद प्लेन में किसी तरह का डेंट या क्रैक होने पर आसानी से देखा जा सकता है। लेकिन सफेद की बजाय प्लेन का कोई और कलर होगा तो वो छिप जाएगा। ऐसे में सफेद रंग प्लेन के निरिक्षण में भी मददगार होता है।

सफेद रंग की विजिबिलीटी: दूसरे रंगों की तुलना में सफेद रंग की विजिबिलीटी ज्यादा होती है। आसमान में सफेद प्लेन को आसानी से देखा जा सकता है। जिससे एक्सीडेंट होने से बच सकते हैं।

सफेद रंग का वजन: दूसरे कलर्स की तुलना में सफेद रंग का वजन कम होता है। इसलिए जब प्लेन को सफेद रंग से रंगा जाता है तो रंग के कलर से प्लेन का भार ज्यादा नहीं होता है। जबकि किसी और रंग का इस्तेमाल करने पर प्लेन का वजह बढ़ सकता है।

आर्थिक वजह economic reason

  जानकारों की मानें तो सफेद रंग के जहाज की रीसेल वैल्यू ज्यादा होती है। इसके अलावा हमेशा धूप में रहने की वजह से कोई और रंग होगा तो उसके खराब होने का खतरा ज्यादा होता है लेकिन सफेद रंग जल्दी खराब नहीं होता है। इससे प्लेन को बार-बार पेंट नहीं कराना पड़ता है।

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