Absolutely, Health is Wealth. Its our responsibility to maintain it...
After coming home from outside, wash the hands thoroughly with soap after putting an external object out of hand, before cooking, before eating, after eating and using the bathroom.
After coming home from outside, wash the hands thoroughly with soap after putting an external object out of hand, before cooking, before eating, after eating and using the bathroom.
If you have a small child in your home, it becomes even more necessary. Wash your hands thoroughly before putting your hands on it.
* Pay special attention to home cleaning, especially in kitchens and toilets. Do not let the water
accumulate anywhere. Regularly clean and use phenol, floor cleaners, etc. in places like sinks, wash basins, etc.
accumulate anywhere. Regularly clean and use phenol, floor cleaners, etc. in places like sinks, wash basins, etc.
Do not leave anything open for food. Keep raw and cooked food separately. Also keep the utensils, refrigerators, ovens, etc. used for cooking and cooking. Never place wet utensils in a rack, or keep lids without dry cartons etc.
* Do not use too much oil, spices, backed and rich food. Cook the food at the right temperature and do not destroy the nutrients of vegetables etc. by over-cooked. Also, keep the temperature in mind when using the oven. Always cover foods and eat fresh food.
* Use salads, yogurt, milk, oatmeal, green vegetables, whole Dal-grains, etc. Try to add 'variety of food' to your plate. Use clean water for cooking and drinking. Wash and use vegetables and fruits thoroughly.
* Prioritize the use of unsaturated vegetable oil (e.g. soybean, sunflower, maize or olive oil) for cooking. Minimize the use of both sugar and salt in food. Do not use junk food, soft drinks and juices made of artificial sugar. Try to have dinner till 8 o'clock and it should be light.
* Keep your resting room clean, airy and open. Keep changing the sheets, pillows and curtains, and also blow slight the mattresses or mattresses from time to time.
* Use meditation, yoga or meditation to increase concentration and to avoid stress.
* Do not use too much oil, spices, backed and rich food. Cook the food at the right temperature and do not destroy the nutrients of vegetables etc. by over-cooked. Also, keep the temperature in mind when using the oven. Always cover foods and eat fresh food.
* Use salads, yogurt, milk, oatmeal, green vegetables, whole Dal-grains, etc. Try to add 'variety of food' to your plate. Use clean water for cooking and drinking. Wash and use vegetables and fruits thoroughly.
* Prioritize the use of unsaturated vegetable oil (e.g. soybean, sunflower, maize or olive oil) for cooking. Minimize the use of both sugar and salt in food. Do not use junk food, soft drinks and juices made of artificial sugar. Try to have dinner till 8 o'clock and it should be light.
* Keep your resting room clean, airy and open. Keep changing the sheets, pillows and curtains, and also blow slight the mattresses or mattresses from time to time.
* Use meditation, yoga or meditation to increase concentration and to avoid stress.
If you are unable to find time for anything, aim to climb the stairs of the office or home and walk fast. Try not to stay in the same position for too long in the office.
* Get your routine checkup done after the age of 45 and if the doctor gives you a medicine, take it regularly. Take the time to stay close to nature. Play with kids, run with your pet and also take time to have light entertainment with your family.
0 Comments: