Best daily routine for healthy life

What is best daily routine for healthy life...? How can i stay energetic everyday ? and many more question comes in their mind. 

 

I heard from many people ,who belongs with a busy lifestyle, have more bank balanced but they take drugs to sleep well ,relax well. off-course 'they need to set daily routine to keep energetic and have healthy lifestyle.'

We know very well to the importance of time , for example - train ,buses are running at their fixed time, we organised meeting and every one arrived at right time , our office, school, collage are open and close at their scheduled time.

when everything is scheduled and give us better result then why we not scheduled our daily routine??

In current time to keep fit and fine himself is a big challenge. Everyone is so busy they have no time to care their body. Here I tell you some easy way to keep energetic.

What we should do ?

it is easy and affordable .
follow this steps and you will really filing better...

1. Go on bed right time and your sleeping time period will be at-least 6-7 hours daily.
2. When you sleep early, you will wake-up early in the next morning.
3. When you woke up, after brush on your teeth, take a glass of plane water.
4. Take your comfortable exercise or yoga  at least 15-20 minutes daily.
5. Take your breakfast  between 7 to 9 a.m.
6. Think about your goal
7. Pack your lunch.
8. Take a bottle of water.
9. Go at your work place with smiling face.

Conclusion

Our body is just like a machine. It also need rest and diet to work properly and we should care about it. make changes your busy lifestyle into awesome healthy and energetic lifestyle.

                                                                                                               HAVE A NICE DAY…